Have you often wondered how changing some aspects of what you are doing may affect your sports performance? There could just be a project that you may like to embark on to discover more for yourself what affects your performance and what you can do about it.
|Isometric training for explosive performance?|
|Explore how you can use video analysis to enhance sports performance!
For Sports Team
For Martial Arts Team
|Sleeping more hours for better Heart Rate Variability?|
|Mental Toughness = Superb Mental Health?|
|Mindfulness to enhance sporting performance?|
|Translating “Not Good Enough” to be a propelling force for sports|