Upcoming Projects

Have you often wondered how changing some aspects of what you are doing may affect your sports performance? There could just be a project that you may like to embark on to discover more for yourself what affects your performance and what you can do about it.

Isometric training for explosive performance?	Explore how you can use video analysis to enhance sports performance! for sports team for martial arts team	Sleeping more hours for better Heart Rate Variability?

Mental Toughness = Superb Mental Health?	Mindfulness to enhance sporting performance?	Translating “Not Good Enough” to be a propelling force for sports