Programmes
Programmes
Mindfulness Practice
(Every Tue, 12noon to 12.30pm, MS Teams)
People who practice mindfulness have shared it reduces stress and improves well-being, among other benefits. Look out for student announcements via TP Oei on how to join.
E-Forum
(Every Fortnightly, Wed, 1pm – 2pm, MS Teams)
Join the Conversation to discuss what MATTERS to You. Look out for student announcements via TP Oei on the forum topic. SEAL Points are awarded for participation.
E-Forum Dates | Topic |
---|---|
10/11/2021 | Procrastination |
24/11/2021 | Self-Esteem |
08/12/2021 | Understanding Anxiety |
22/12/2021 | Burnout |
05/01/2022 | Managing Group Relationships |
19/01/2022 | Managing Expectation (self and others) |
09/02/2022 | Managing Exam Stress |